The Power of Gratitude

“Live in gratitude: To be a saint is to be fueled by gratitude, nothing more and nothing less…”

-Ronald Rolheiser

When I read this quote the other day, it challenged me deeply. A heart of gratitude does not come naturally to me. It’s so easy for me to see all that is wrong and broken in the world and in my own life. However, in this season God has been inviting me to focus on all that is good. I think that during this challenging season in the world, gratitude is especially vital. Gratitude is a powerful antidote for discouragement, disappointment, self pity, and any other scheme of the enemy.

I want to share some ways that God has been inviting me into deeper gratitude. I hope that these ideas might be an encouragement to you if you find yourself in a similar place.

Accepting Difficulty: I think that as humans, we tend to approach life with a lot of idealism and expectation. In doing so, we often forget the simple truth that sometimes life is just plain hard. In his famous book “The Road Less Traveled”, M. Scott Peck opens with the following line:

“Life is difficult. This is a great truth, one of the greatest truths. It is a great truth because once we see it, we transcend it.”

We often approach life expecting it to be heaven on earth. But it just isn’t. We live in a fallen world and all is not as it should be. Pandemics and natural disasters happen. Our bodies get sick and let us down. We experience the pain of broken relationships. Our callings and vocations sometimes lack the fulfillment and tangible results that we desire.

There’s so much freedom in simply accepting this. Moreover, this perspective inspires gratitude. When we stop viewing the good things in life as rights that we’re entitled to, we begin to see good things as they actually are. Unmerited favor. Gracious gifts from a loving Father.

A daily gratitude practice: The past few years I’ve experimented with making gratitude a daily habit. Sometimes gratitude bursts out of our hearts, completely unprompted. But more often I’ve found it to be a discipline that grows through daily practice. Our actions shape the people we become. Just like someone becomes a runner by running each day, we become grateful people by practicing daily gratitude.

For me this means making a list in my journal each night before bed. I title my list “evidences of grace”. Then I write down simple ways that I experienced God’s grace throughout the day. This could be something profound and beautiful like a sunset on my drive home or something simple like a moment of laughter with my students over Zoom. I love this practice because it changes my attitude during the day. As I discover God’s gifts throughout the day, I’ll write them down on a note in my phone so that I’ll remember to add them to my list at night. This centers my heart in a place of deeper gratitude throughout the day.

Regular worship: Recently I was struck by how much of Christian worship music is centered on our human feelings and our problems. While I think that this music definitely has a time and a place, I’ve noticed that sometimes it can put me in a place of self-absorption. Lately God has been challenging me to take some time each day to worship Him with songs of adoration and gratitude. These songs center my heart on God’s character and who He is rather than on myself. This naturally moves my heart to a posture of gratitude rather than entitlement.

The gift of memory: I’m a very future-oriented person and don’t spend a lot of time focusing on memories. However, I’ve been wondering if God might want to use our memories during this season. I was recently listening to a sermon by John Mark Comer where he suggested writing down the ten best moments of your life. He then said to go back to each of those memories in your mind and spend some time intentionally thanking God. I tried this idea and found it to be very joyful. I wonder if during this challenging season in the world, we may need to draw strength from joyful memories from the past.

Allowing loss to inspire gratitude: It seems that basically everyone is experiencing some form of loss right now. The other day my mom shared with me a powerful perspective on loss. When we find ourselves missing something, we can have renewed gratitude for that thing we’ve lost.

For example, as I currently teach my students over Zoom, I feel so much more grateful for the 5 years that I taught them in person. And I know that I will be so much more grateful for that gift when we are back in the classroom again. Additionally, as we all anticipate the holidays looking different this year due to covid, we can be grateful for previous holidays. And I know that we will treasure our relationships with family even more after this season.

Thanking others: This idea is simple, but so powerful. Lately I’ve tried to notice the specific ways that people bless me. And instead of just noticing those blessings, God’s been challenging me to actually say thank you. It’s so easy to take for granted the people we spend time with on a daily basis. We can so easily miss the gift of their support, kindness, and friendship. Lately. I’ve really enjoyed writing old fashioned thank you notes and sending them in the mail. But whatever the means, I think there’s something so powerful in saying thank you to the people we love.

I’d love to hear from you! How has God been teaching you to practice gratitude and find joy during this season? I’m way in process with this one and I’d love to hear your thoughts.

4 thoughts on “The Power of Gratitude

  1. This post blessed me so much. I have been reminded by God to be more thankful in the little things that I tend to take for granted.
    God also challenged me to just worship more when I pray. It helps take the focus away from me.
    I must say that what you wrote about some worship songs being about feeling and thereby makes it a little self absorbed is quite true. We have to be careful not to sing only those songs but others too where the focus is on Gods character.

    Liked by 2 people

  2. Hannah, you have articulated this topic so well and with conciseness. A heart of gratitude will be cultivated by anyone who puts your suggestions into practice.
    My method to maintain a heart of gratitude is to regularly write down God’s blessings, grace and mercy in a journal. One year, I was challenged to hand-write a note to at least one individual per week. That became a joyful exercise as I later learned that God often used those notes to encourage the recipient in some way that I knew nothing about at the time.

    Liked by 1 person

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